Welcome to the Guilt Free Girls blog. There are four of us that will be keeping you up to date weekly with health concience decisions about your eating habits. We are all students at Cal State Fullerton and are enrolled in a computer information course together. This blog is our group project. My name is Joanna and my group members consist of Amanda, Priscilla and Carla. We will all be giving you weekly updates on healthy options for cooking whether it be an alternative recipe for our favorite foods, cooking tips or resturants that thrive on using healthy ingredients. Our goal is give you the tools you need to remain healthy and guilt free with the additive benefit of great taste. We hope you enjoy our ideas and look forward to bringing you a guilt free lifestyle.
I have recently started a new weight loss program using Visalus. This product is a soy protein based powder that you incorporate in your meals or shakes in order to give you all the nutrients you need with the incentive to shed some pounds. I have just begun and am proud to say I am down 5lbs in three days. Not only am I dropping weight but the shakes taste great and I have more energy than I have had in years. To learn more or sign up please visit www.joannatuso.bodybyvi.com. My favorite shake mix is:
Chocolate Banana
2 scoops of soy based glutton free visalus powder mix
1 banana
6-8 large cubes of ice depending on what consistency you prefer
2-3 scoops of cocoa powder
cover ice with original almond milk
blend to your prefered consistency
This is also a great shake without visalus and you can incorporate whey protein powder to give your body an extra jump start. Enjoy this shake in the morning for a great on the go breakfast or for an afternoon lunch or snack. Which ever you choose you will feel great and enjoy the taste while remaining guilt free.
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